/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-outline-style:solid}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.fixed{position:fixed}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.block{display:block}.inline{display:inline}.table{display:table}.antialiased{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.outline{outline-style:var(--tw-outline-style);outline-width:1px}}.today-workout-card{isolation:isolate;background:#fff;border:1px solid #17382e12;border-radius:26px;margin-top:22px;padding:19px;animation:.35s ease-out today-card-enter;position:relative;overflow:hidden;box-shadow:0 18px 44px #17382e1a}.today-workout-card:before,.today-workout-card:after{z-index:-1;content:"";pointer-events:none;border-radius:999px;position:absolute}.today-workout-card:before{background:#ffffff1f;width:190px;height:190px;top:-108px;right:-65px}.today-workout-card:after{border:1px solid #ffffff29;width:84px;height:84px;top:39px;right:34px}.today-workout-card.scheduled{color:#fff;background:radial-gradient(circle at 92% 8%,#99e2b047,#0000 29%),linear-gradient(145deg,#163b30 0%,#205a43 54%,#2e8f55 100%);border-color:#0000;box-shadow:0 22px 50px #1f664340}.today-card-top{justify-content:space-between;align-items:flex-start;min-height:42px;display:flex}.today-status{color:#ffffffeb;letter-spacing:.06em;text-transform:uppercase;background:#ffffff21;border-radius:999px;align-items:center;gap:7px;padding:7px 10px;font-size:9px;font-weight:800;display:inline-flex}.today-status i{background:#93e4ab;border-radius:50%;width:6px;height:6px;box-shadow:0 0 0 4px #93e4ab21}.today-art{color:#dff8e7;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#ffffff1f;border:1px solid #ffffff2e;border-radius:15px;place-items:center;width:45px;height:45px;font-size:25px;font-weight:400;display:grid;transform:rotate(-5deg)}.today-card-copy{max-width:285px;margin-top:19px}.today-card-copy small{color:#ffffffa8;margin-bottom:5px;font-size:10px;font-weight:700;display:block}.today-card-copy h3{letter-spacing:-.04em;margin:0;font-size:clamp(24px,7vw,30px);line-height:1.06}.today-card-copy p{color:#ffffffb3;margin:9px 0 0;font-size:11px;line-height:1.5}.today-card-copy p b{color:inherit}.today-facts{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin:17px 0 12px;display:grid}.today-facts span{color:#ffffffa8;text-align:center;background:#ffffff17;border:1px solid #ffffff1a;border-radius:13px;min-width:0;padding:10px 6px;font-size:8px}.today-facts b{color:#fff;margin-bottom:3px;font-size:13px;display:block}.today-primary,.today-secondary{cursor:pointer;border-radius:15px;width:100%;height:49px;font-size:11px;font-weight:800;transition:transform .16s,box-shadow .16s}.today-primary{color:#1c5d3d;background:#fff;border:0;box-shadow:0 10px 26px #08271a38}.today-secondary{color:#236844;background:#ffffffb8;border:1px solid #1d623c24;margin-top:17px}.today-primary span,.today-secondary span{float:right;margin-right:9px;font-size:16px;font-weight:500}.today-primary:active,.today-secondary:active{transform:scale(.98)}.today-workout-card.completed{background:radial-gradient(circle at 92% 0,#85dea34d,#0000 32%),linear-gradient(145deg,#e8f7ed,#f7fbf8 68%)}.today-workout-card.recovery{background:radial-gradient(circle at 95% 4%,#f2a65a3d,#0000 31%),linear-gradient(145deg,#fff8ed,#fff 70%)}.today-workout-card.unassigned{background:radial-gradient(circle at 94% 5%,#6597802e,#0000 31%),linear-gradient(145deg,#f1f5f1,#fff 72%)}.today-workout-card.completed .today-status,.today-workout-card.recovery .today-status,.today-workout-card.unassigned .today-status{color:#2c704a;background:#28894b17}.today-workout-card.completed .today-card-copy small,.today-workout-card.recovery .today-card-copy small,.today-workout-card.unassigned .today-card-copy small{color:#3e8b5c}.today-workout-card.completed .today-card-copy p,.today-workout-card.recovery .today-card-copy p,.today-workout-card.unassigned .today-card-copy p{color:#748078}.today-workout-card.completed .today-art,.today-workout-card.recovery .today-art,.today-workout-card.unassigned .today-art{color:#2c8a50;background:#ffffffbf;border-color:#28894b1a}.completed-art{border-radius:50%;transform:rotate(0);box-shadow:0 9px 22px #35a65c40;color:#fff!important;background:#35a65c!important}.recovery-art{color:#d98b3f!important}.unassigned-art{color:#55766a!important}.today-workout-card.is-loading{min-height:242px;padding-top:48px}.today-card-shimmer{background:linear-gradient(90deg,#edf1ed 25%,#f8faf8 50%,#edf1ed 75%) 0 0/200% 100%;border-radius:9px;width:73%;height:22px;margin-bottom:12px;animation:1.4s linear infinite today-shimmer}.today-card-shimmer.short{width:46%;height:13px}.today-card-shimmer.button{width:100%;height:49px;margin-top:76px}.week-empty-note{color:#748078;text-align:center;margin:13px 0 0;font-size:9px;line-height:1.45}@keyframes today-card-enter{0%{opacity:0;transform:translateY(7px)}}@keyframes today-shimmer{to{background-position:-200% 0}}@media (prefers-reduced-motion:reduce){.today-workout-card,.today-card-shimmer{animation:none}}.report-client-card{background:#fff;border:1px solid #e2e9e3;border-radius:21px;margin:12px 0;padding:14px;box-shadow:0 9px 25px #17382e0a}.report-client-head{align-items:center;gap:10px;display:flex}.report-client-head>div:nth-child(2){flex:1;min-width:0}.report-client-head h3,.report-client-head p{margin:0}.report-client-head h3{font-size:14px}.report-client-head p{color:var(--muted);text-overflow:ellipsis;white-space:nowrap;margin-top:3px;font-size:9px;overflow:hidden}.report-client-head>span{color:var(--green-dark);background:#f0f6f1;border-radius:8px;padding:5px 7px;font-size:8px;font-weight:800}.report-folder-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:7px;margin-top:12px;display:grid}.report-folder-grid button{text-align:center;cursor:pointer;background:#fafcf9;border:1px solid #e5ebe6;border-radius:14px;min-width:0;padding:11px 4px 9px;position:relative}.report-folder-grid button>span,.report-folder-grid button>b,.report-folder-grid button>small{display:block}.report-folder-grid button>span{font-size:20px}.report-folder-grid button>b{text-overflow:ellipsis;margin-top:5px;font-size:8px;overflow:hidden}.report-folder-grid button>small{color:var(--muted);margin-top:4px;font-size:8px}.report-folder-grid button.unread{background:#eef9f1;border-color:#86cc9b}.report-folder-grid button>i{background:var(--green);color:#fff;border-radius:9px;place-items:center;min-width:17px;height:17px;padding:0 4px;font-size:7px;font-style:normal;font-weight:800;display:grid;position:absolute;top:6px;right:6px}.client-report-tabs{background:#e8ede9;border-radius:16px;grid-template-columns:repeat(3,minmax(0,1fr));gap:6px;margin:12px 0;padding:4px;display:grid}.client-report-tabs button{min-width:0;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:12px;grid-template-columns:auto 1fr auto;align-items:center;gap:4px;padding:9px 6px;display:grid}.client-report-tabs button.active{color:var(--green-dark);background:#fff;box-shadow:0 4px 12px #17382e12}.client-report-tabs button span{font-size:13px}.client-report-tabs button b{text-overflow:ellipsis;font-size:8px;overflow:hidden}.client-report-tabs button small{background:#dfe8e1;border-radius:9px;place-items:center;min-width:17px;height:17px;font-size:7px;display:grid}.client-report-tabs button.active small{background:#e4f3e8}.category-report-list{margin-top:13px}.category-report-row{width:100%;color:var(--ink);text-align:left;cursor:pointer;background:#fff;border:1px solid #0000;border-radius:16px;align-items:center;gap:10px;margin-bottom:8px;padding:12px;display:flex}.category-report-row.unread{background:#f2faf4;border-color:#9ed4ae}.category-report-row>span{font-size:22px}.category-report-row>div{flex:1;min-width:0}.category-report-row small,.category-report-row b{display:block}.category-report-row small{color:var(--green);font-size:8px}.category-report-row b{margin-top:3px;font-size:11px}.category-report-row i{color:var(--green-dark);background:#e8f6ec;border-radius:8px;padding:5px 7px;font-size:7px;font-style:normal;font-weight:800}.category-report-row strong{color:var(--green);font-size:20px}@media (width<=360px){.report-folder-grid{gap:5px}.report-folder-grid button{padding-inline:2px}.client-report-tabs button{grid-template-columns:1fr}.client-report-tabs button span{display:none}.client-report-tabs button small{margin:auto}}.calendar-grid>button{appearance:none;min-width:0;color:var(--ink);text-align:center;background:0 0;border:0;border-radius:12px;padding:7px 2px}.calendar-grid>button.today{color:var(--green-dark);background:#e7f5eb}.calendar-grid>button.has-history{cursor:pointer}.calendar-grid>button.has-history:active{transform:scale(.95)}.calendar-grid>button:disabled{opacity:1}.calendar-history-hint{color:var(--green-dark);text-align:center;margin-top:10px;font-size:8px;line-height:1.4;display:block}.workout-history-backdrop{z-index:30;-webkit-backdrop-filter:blur(5px);backdrop-filter:blur(5px);background:#0f2b228c;align-items:flex-end;animation:.2s ease-out history-fade;display:flex;position:absolute;inset:0}.workout-history-sheet{background:#f7f5ef;border-radius:28px 28px 0 0;width:100%;max-height:86%;padding:20px 18px 28px;animation:.28s ease-out history-sheet-in;overflow:auto;box-shadow:0 -20px 60px #0c2b1f40}.workout-history-head{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px;display:flex}.workout-history-head small{color:var(--green);letter-spacing:.07em;text-transform:uppercase;font-size:9px;font-weight:800}.workout-history-head h3{letter-spacing:-.035em;margin:4px 0 0;font-size:23px}.workout-history-head>button{width:38px;height:38px;color:var(--green-dark);cursor:pointer;background:#e6ede8;border:0;border-radius:13px;place-items:center;font-size:24px;display:grid}.workout-history-list{flex-direction:column;gap:10px;display:flex}.workout-history-list>article{background:#fff;border:1px solid #e1e8e3;border-radius:19px;overflow:hidden;box-shadow:0 8px 24px #17382e12}.workout-history-title{align-items:center;gap:10px;padding:13px;display:flex}.workout-history-title>span{width:36px;height:36px;color:var(--green-dark);background:#def2e4;border-radius:12px;place-items:center;font-weight:900;display:grid}.workout-history-title>div{flex:1;min-width:0}.workout-history-title small,.workout-history-title h4{margin:0;display:block}.workout-history-title small{color:var(--green);font-size:8px;font-weight:800}.workout-history-title h4{text-overflow:ellipsis;white-space:nowrap;margin-top:3px;font-size:13px;overflow:hidden}.workout-history-title time{color:var(--muted);font-size:9px}.workout-history-exercises{padding:0 13px 7px}.workout-history-exercises>div{border-top:1px solid #edf0ed;justify-content:space-between;align-items:center;gap:10px;padding:9px 0;display:flex}.workout-history-exercises b{text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.workout-history-exercises span{color:var(--green-dark);flex:none;font-size:9px;font-weight:800}.workout-history-comment,.workout-history-legacy{color:#3d6f53;background:#eef7f0;border-radius:10px;margin:0 13px 12px;padding:9px 10px;font-size:9px;line-height:1.5}.workout-history-legacy{color:var(--muted);background:#f3f5f3}@keyframes history-sheet-in{0%{opacity:0;transform:translateY(30px)}}@keyframes history-fade{0%{opacity:0}}@media (prefers-reduced-motion:reduce){.workout-history-backdrop,.workout-history-sheet{animation:none}}.icon-button b{color:#fff;background:#ed6b59;border:2px solid #fff;border-radius:999px;place-items:center;min-width:18px;height:18px;padding:0 4px;font-size:9px;line-height:1;display:grid;position:absolute;top:-3px;right:-3px}.notification-backdrop{z-index:50;-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#0f281f7a;align-items:flex-end;animation:.2s ease-out notification-fade;display:flex;position:absolute;inset:0}.notification-center{background:#f7f5ef;border-radius:29px 29px 0 0;flex-direction:column;width:100%;height:min(88%,760px);animation:.28s cubic-bezier(.22,.8,.25,1) notification-rise;display:flex;overflow:hidden;box-shadow:0 -24px 60px #0f281f3d}.sheet-grabber{background:#cbd3cc;border-radius:999px;width:42px;height:4px;margin:10px auto 3px}.notification-center>header{justify-content:space-between;align-items:center;padding:13px 20px 12px;display:flex}.notification-center>header small{color:var(--green);letter-spacing:.09em;text-transform:uppercase;margin-bottom:3px;font-size:9px;font-weight:900;display:block}.notification-center>header h2{letter-spacing:-.035em;margin:0;font-size:27px;line-height:1.1}.notification-center>header button{width:38px;height:38px;color:var(--ink);cursor:pointer;background:#fff;border:0;border-radius:13px;font-size:24px;line-height:1}.notification-summary{color:#fff;background:linear-gradient(135deg,#1d493a,#2e7658);border-radius:18px;grid-template-columns:auto 1fr auto;align-items:center;gap:10px;margin:0 16px 10px;padding:12px;display:grid}.notification-summary>span{background:#ffffff26;border-radius:12px;place-items:center;width:36px;height:36px;font-size:14px;font-weight:900;display:grid}.notification-summary p{min-width:0;margin:0}.notification-summary b,.notification-summary small{display:block}.notification-summary b{font-size:11px}.notification-summary small{color:#c8e2d2;white-space:nowrap;text-overflow:ellipsis;margin-top:3px;font-size:8px;overflow:hidden}.notification-summary button{color:#a8e9bd;cursor:pointer;background:0 0;border:0;font-size:8px;font-weight:900}.notification-list{scrollbar-width:none;flex:1;padding:0 16px 28px;overflow:auto}.notification-list::-webkit-scrollbar{display:none}.notification-section>h3{color:#79847c;letter-spacing:.08em;text-transform:uppercase;margin:13px 3px 8px;font-size:10px}.notification-item{width:100%;color:var(--ink);text-align:left;cursor:pointer;background:#fff;border:1px solid #0000;border-radius:17px;grid-template-columns:auto minmax(0,1fr) auto;align-items:center;gap:11px;margin-bottom:7px;padding:12px;display:grid;box-shadow:0 7px 20px #17382e09}.notification-item.unread{background:#f9fffa;border-color:#c7e8d1;box-shadow:0 8px 22px #25804714}.notification-kind{width:40px;height:40px;color:var(--green-dark);background:#e9f5ec;border-radius:13px;place-items:center;font-size:18px;font-weight:900;display:grid}.notification-kind.load{color:#c77520;background:#fff2df}.notification-kind.program{color:#4b69a9;background:#eaf0ff}.notification-kind.feedback{color:#8155af;background:#f2ebff}.notification-kind.access{color:#27894b;background:#e7f7ec}.notification-copy{min-width:0}.notification-copy b,.notification-copy small{display:block}.notification-copy b{text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}.notification-copy small{color:var(--muted);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin-top:4px;font-size:9px;line-height:1.35;display:-webkit-box;overflow:hidden}.notification-meta{flex-direction:column;justify-content:space-between;align-self:stretch;align-items:flex-end;gap:6px;display:flex}.notification-meta time{color:#919a93;white-space:nowrap;font-size:7px}.notification-meta i{background:var(--green);border-radius:50%;width:7px;height:7px}.notification-empty{text-align:center;flex-direction:column;justify-content:center;align-items:center;min-height:300px;display:flex}.notification-empty>span{width:56px;height:56px;color:var(--green);background:#e8f5ec;border-radius:18px;place-items:center;font-size:26px;display:grid}.notification-empty h3{margin:13px 0 4px;font-size:16px}.notification-empty p{color:var(--muted);margin:0;font-size:10px}.notification-empty.loading>span{animation:1s linear infinite notification-spin}@keyframes notification-rise{0%{opacity:0;transform:translateY(40px)}}@keyframes notification-fade{0%{opacity:0}}@keyframes notification-spin{to{transform:rotate(360deg)}}.access-gate{z-index:35;color:#fff;background:radial-gradient(circle at 50% 20%,#4fae6c38,#0000 35%),linear-gradient(145deg,#17382e,#245742);justify-content:center;align-items:center;padding:24px;display:flex;position:absolute;inset:0}.access-gate section{text-align:center;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);background:#ffffff14;border:1px solid #ffffff24;border-radius:28px;width:100%;padding:30px 24px;box-shadow:0 25px 60px #0000002e}.access-gate section>span{width:64px;height:64px;color:var(--green-dark);background:#fff;border-radius:20px;place-items:center;margin:0 auto 17px;font-size:27px;font-weight:900;display:grid}.access-gate small{color:#a9e3bb;letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:900;display:block}.access-gate h2{letter-spacing:-.04em;margin:7px 0 9px;font-size:28px}.access-gate p{color:#d6e8dc;margin:0;font-size:12px;line-height:1.6}.access-gate button{width:100%;height:48px;color:var(--green-dark);cursor:pointer;background:#fff;border:0;border-radius:15px;margin-top:22px;font-weight:900}.access-gate button.secondary{color:#fff;background:0 0;border:1px solid #ffffff4d;margin-top:8px}.coach-invite-card{color:#fff;background:linear-gradient(135deg,#17382e,#2c7657);border-radius:22px;margin:16px 0;padding:16px;box-shadow:0 14px 30px #17382e26}.coach-invite-card>div:first-child{align-items:center;gap:10px;display:flex}.coach-invite-card>div:first-child>span{background:#ffffff21;border-radius:13px;place-items:center;width:39px;height:39px;font-size:22px;display:grid}.coach-invite-card p{margin:0}.coach-invite-card p b,.coach-invite-card p small{display:block}.coach-invite-card p b{font-size:13px}.coach-invite-card p small{color:#b9d8c5;margin-top:3px;font-size:8px}.coach-invite-card>button{width:100%;height:41px;color:var(--green-dark);cursor:pointer;background:#fff;border:0;border-radius:13px;margin-top:13px;font-size:10px;font-weight:900}.coach-invite-card>button:disabled{opacity:.65}.invite-ready{margin-top:12px;grid-template-columns:1fr 1fr!important;gap:7px!important;display:grid!important}.invite-ready input{color:#fff;background:#ffffff1a;border:1px solid #ffffff2e;border-radius:11px;grid-column:1/-1;width:100%;height:37px;padding:0 10px;font-size:8px}.invite-ready button{height:37px;color:var(--green-dark);cursor:pointer;background:#fff;border:0;border-radius:11px;font-size:9px;font-weight:900}.invite-ready button.share{color:#fff;background:#51bd74}.invite-ready button.new{color:#d8eade;background:0 0;border:1px solid #ffffff38;grid-column:1/-1}.connection-requests{margin-bottom:15px}.connection-requests .section-heading{margin-bottom:8px}.connection-requests .section-heading span{color:#b5661c;background:#fff2df;border-radius:9px;place-items:center;width:26px;height:26px;font-size:10px;font-weight:900;display:grid}.connection-requests article{background:#fffaf2;border:1px solid #f0d5aa;border-radius:17px;align-items:center;gap:10px;margin-bottom:7px;padding:12px;display:flex}.connection-requests article>div:nth-child(2){flex:1;min-width:0}.connection-requests b,.connection-requests small{display:block}.connection-requests b{font-size:11px}.connection-requests small{color:var(--muted);margin-top:3px;font-size:8px}.connection-requests article>button{background:var(--green);color:#fff;cursor:pointer;border:0;border-radius:10px;padding:8px 10px;font-size:8px;font-weight:900}.connection-requests .awaiting-payment{color:#9a5d1f;white-space:nowrap;background:#fff0d7;border-radius:10px;padding:8px 10px;font-size:8px;font-weight:900}.client-status{color:var(--green-dark);background:#e8f5ec;border-radius:8px;padding:5px 7px;font-size:7px;font-weight:900}.client-status.paused{color:#ad681f;background:#fff2df}.client-status.archived{color:#737c76;background:#edf0ee}.client-row-button>.client-status+b{font-size:18px}.client-access-actions{grid-template-columns:1fr 1fr;gap:7px;margin:12px 0;display:grid}.client-access-actions button{color:#996022;cursor:pointer;background:#fff9ef;border:1px solid #e2c99f;border-radius:13px;min-height:42px;font-size:9px;font-weight:900}.client-access-actions button.restore{color:var(--green-dark);background:#edf8f0;border-color:#a9d9b7;grid-column:1/-1}.membership-summary{background:linear-gradient(135deg,#f3faf5,#fff);border:1px solid #dce9df;border-radius:18px;grid-template-columns:1fr 1.2fr;gap:10px;margin:14px 0;padding:15px;display:grid}.membership-summary span,.membership-summary b,.membership-summary small{display:block}.membership-summary span{color:var(--muted);font-size:8px;font-weight:800}.membership-summary b{color:var(--green-dark);margin-top:5px;font-size:11px}.membership-summary small{color:var(--green);margin-top:4px;font-size:8px;font-weight:900}.client-membership-card{background:linear-gradient(145deg,#f4fbf6,#fff);border:1px solid #d8e7db;border-radius:21px;margin:14px 0;padding:16px;box-shadow:0 10px 26px #17382e0f}.client-membership-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.client-membership-head small{color:var(--muted);text-transform:uppercase;letter-spacing:.07em;font-size:8px;font-weight:900;display:block}.client-membership-head h3{color:var(--green-dark);margin:4px 0 0;font-size:15px}.client-membership-head>span{max-width:48%;color:var(--green-dark);text-align:center;background:#e5f4e9;border-radius:9px;padding:6px 8px;font-size:8px;font-weight:900}.client-membership-head>span.soon{color:#ad681f;background:#fff0dc}.client-membership-card>p{color:var(--muted);margin:10px 0 12px;font-size:9px;line-height:1.5}.access-period-buttons{grid-template-columns:repeat(2,1fr);gap:7px;display:grid}.access-period-buttons button{min-height:38px;color:var(--green-dark);cursor:pointer;background:#fff;border:1px solid #bcdac4;border-radius:12px;font-size:9px;font-weight:900}.access-period-buttons button:last-child{background:var(--green-dark);color:#fff;border-color:var(--green-dark)}.manual-payment-card{text-align:left;background:linear-gradient(145deg,#f4fbf6,#fff);border:1px solid #d7e7db;border-radius:22px;margin:14px 0;padding:17px;box-shadow:0 12px 28px #17382e12}.manual-payment-card>p{color:var(--muted);margin:8px 0 13px;font-size:10px;line-height:1.5}.manual-payment-head{justify-content:space-between;align-items:flex-start;gap:10px;display:flex}.manual-payment-head small{color:var(--green);letter-spacing:.07em;text-transform:uppercase;font-size:8px;font-weight:900;display:block}.manual-payment-head h3{color:var(--green-dark);margin:4px 0 0;font-size:28px}.manual-payment-head>span{color:var(--green-dark);background:#e2f4e7;border-radius:10px;padding:7px 10px;font-size:9px;font-weight:900}.payment-details{background:#fff;border:1px solid #e1e8e2;border-radius:14px;overflow:hidden}.payment-details>div{border-top:1px solid #edf0ed;grid-template-columns:94px 1fr;gap:8px;padding:9px 11px;display:grid}.payment-details>div:first-child{border-top:0}.payment-details span{color:var(--muted);font-size:8px}.payment-details b{text-align:right;overflow-wrap:anywhere;font-size:9px}.copy-payment{width:100%;height:39px;color:var(--green-dark);cursor:pointer;background:#edf8f0;border:1px solid #9bcaaa;border-radius:12px;margin-top:8px;font-size:9px;font-weight:900}.payer-field{color:var(--muted);margin:11px 0 8px;font-size:9px;font-weight:800;display:block}.payer-field input{width:100%;height:42px;font:inherit;color:var(--ink);background:#fff;border:1px solid #d8e1da;border-radius:12px;margin-top:5px;padding:0 11px;display:block}.manual-payment-card .primary{height:44px;font-size:10px}.payment-status,.payment-message{border-radius:12px;margin-top:10px;padding:10px 11px;font-size:9px;line-height:1.4}.payment-status b,.payment-status span{display:block}.payment-status span{margin-top:3px}.payment-status.pending{color:#945b20;background:#fff2df}.payment-status.confirmed{color:#287e46;background:#e7f7ec}.payment-status.rejected{color:#a44e42;background:#fff0ed}.payment-message{color:var(--green-dark);background:#eef3ef}.access-gate section{max-height:94vh;overflow:auto}.access-gate .manual-payment-card.compact{color:var(--ink);box-shadow:none;background:#fff;margin-top:14px}.access-gate .manual-payment-card.compact>p{color:var(--muted)}.access-gate .manual-payment-card.compact button{margin-top:8px}.access-gate .manual-payment-card.compact .primary{color:#fff;background:linear-gradient(135deg,#42ad67,#2f9956)}.access-gate .manual-payment-card.compact .payer-field{color:var(--muted);text-align:left}.access-gate .manual-payment-card.compact .payer-field input{margin-top:5px}.access-gate .manual-payment-card.compact .payment-status{text-align:left;width:100%;height:auto}.payment-settings .payment-price-grid{grid-template-columns:1fr 1fr;gap:8px;display:grid}.payment-settings .payment-price-grid label{min-width:0}.payment-toggle{align-items:center;gap:9px;display:flex!important}.payment-toggle input{width:18px!important;height:18px!important;margin:0!important;display:inline-block!important}.coach-payments{margin:13px 0}.coach-payments>.section-heading{margin-bottom:9px}.coach-payments>.section-heading>span{color:#a86521;background:#fff2df;border-radius:9px;place-items:center;min-width:25px;height:25px;font-size:10px;font-weight:900;display:grid}.coach-payments>article{background:#fffaf1;border:1px solid #ead7b7;border-radius:17px;grid-template-columns:38px 1fr;align-items:center;gap:10px;margin-bottom:8px;padding:12px;display:grid}.payment-client-icon{color:#a8641f;background:#fff0d7;border-radius:12px;place-items:center;width:38px;height:38px;font-size:18px;font-weight:900;display:grid}.coach-payments article>div:nth-child(2){min-width:0}.coach-payments b,.coach-payments small,.coach-payments em{display:block}.coach-payments b{font-size:11px}.coach-payments small{color:var(--muted);margin-top:3px;font-size:8px}.coach-payments em{color:#a8641f;margin-top:4px;font-size:7px;font-style:normal;font-weight:800}.payment-review-actions{grid-column:1/-1;grid-template-columns:1fr 1fr;gap:7px;display:grid}.payment-review-actions button{background:var(--green);color:#fff;border:0;border-radius:11px;height:35px;font-size:8px;font-weight:900}.payment-review-actions button.reject{color:#a34f44;background:#fff;border:1px solid #e0aaa2}.payment-review-actions button:disabled{opacity:.55}.payments-clear{background:#f4fbf6;border:1px solid #dbe9df;border-radius:16px;align-items:center;gap:10px;padding:12px;display:flex}.payments-clear>span{color:#277948;background:#dff3e5;border-radius:12px;place-items:center;width:34px;height:34px;font-size:16px;font-weight:900;display:grid}.payments-clear p,.payments-clear b,.payments-clear small{margin:0;display:block}.payments-clear b{font-size:10px}.payments-clear small{color:var(--muted);margin-top:2px;font-size:8px}.payment-history-toggle{width:100%;height:42px;color:var(--ink);text-align:left;cursor:pointer;background:#fff;border:1px solid #dce6df;border-radius:14px;grid-template-columns:1fr auto auto;align-items:center;gap:8px;margin-top:9px;padding:0 12px;display:grid}.payment-history-toggle span{font-size:10px;font-weight:900}.payment-history-toggle b{min-width:22px;height:22px;color:var(--green-dark);background:#edf4ef;border-radius:8px;place-items:center;font-size:8px;display:grid}.payment-history-toggle i{color:var(--muted);font-size:13px;font-style:normal}.payment-history-list{margin-top:8px}.coach-payments .payment-history-item{background:#fff;border-color:#e2e8e3;grid-template-columns:38px 1fr auto;position:relative}.payment-history-status{white-space:nowrap;border-radius:9px;align-self:start;padding:5px 7px;font-size:7px;font-weight:900}.payment-history-status.confirmed{color:#277a46;background:#e4f5e9}.payment-history-status.rejected{color:#a34f44;background:#fff0ed}.home-payment-button{color:#fff;text-align:left;cursor:pointer;background:linear-gradient(135deg,#17382e,#2c7657);border:0;border-radius:20px;grid-template-columns:48px 1fr 20px;align-items:center;gap:11px;width:100%;margin-top:15px;padding:14px;display:grid;box-shadow:0 13px 28px #17382e2e}.home-payment-button>span{background:#ffffff24;border-radius:15px;place-items:center;width:48px;height:48px;font-size:24px;font-weight:900;display:grid}.home-payment-button div{min-width:0}.home-payment-button small,.home-payment-button b,.home-payment-button p{margin:0;display:block}.home-payment-button small{color:#aee1bd;text-transform:uppercase;letter-spacing:.07em;font-size:8px;font-weight:900}.home-payment-button b{margin-top:3px;font-size:13px}.home-payment-button p{color:#d2e8d9;margin-top:3px;font-size:8px}.home-payment-button strong{font-size:25px}.payment-screen>.muted{margin:3px 0 12px;line-height:1.45;display:block}.web-welcome,.web-login-page{color:#17382e;background:radial-gradient(circle at 15% 5%,#d7efdf 0,#0000 38%),radial-gradient(circle at 90% 85%,#e9d7b7 0,#0000 34%),#f6f2e9;place-items:center;min-height:100dvh;padding:24px;display:grid}.web-welcome>section,.web-login-card{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);background:#fffffff2;border:1px solid #d9e6dc;border-radius:32px;width:min(100%,440px);padding:34px;box-shadow:0 26px 70px #17382e20}.web-welcome-brand,.web-login-brand{align-items:center;gap:10px;margin-bottom:34px;display:flex}.web-welcome-brand span,.web-login-brand span{color:#fff;background:#17382e;border-radius:14px;place-items:center;width:42px;height:42px;font-size:24px;display:grid}.web-welcome-brand b,.web-login-brand b{font-size:16px}.web-welcome>section>small,.web-login-card>small{color:#28604e;text-transform:uppercase;letter-spacing:.08em;background:#e7f4eb;border-radius:999px;padding:7px 10px;font-size:10px;font-weight:900;display:inline-block}.web-welcome h1,.web-login-card h1{color:#102d25;letter-spacing:-.045em;margin:15px 0 10px;font-size:38px;line-height:1.04}.web-welcome>section>p,.web-login-card>p{color:#6d7a72;margin:0;font-size:14px;line-height:1.65}.web-welcome-note{background:#f1f7f2;border-radius:20px;flex-direction:column;gap:10px;margin-top:28px;padding:18px;display:flex}.web-welcome-note b{font-size:13px}.web-welcome-note span{color:#65756c;font-size:12px}.web-welcome-loader{border:4px solid #dcebe1;border-top-color:#38a65e;border-radius:50%;width:44px;height:44px;margin:28px auto 0;animation:.8s linear infinite web-spin}@keyframes web-spin{to{transform:rotate(360deg)}}.web-login-card form{margin-top:25px}.web-login-card label{margin-bottom:7px;font-size:11px;font-weight:900;display:block}.web-login-card form input{color:#17382e;letter-spacing:.28em;text-align:center;background:#f9fbf8;border:1px solid #cddbd1;border-radius:18px;outline:none;width:100%;height:68px;padding:0 18px;font-size:30px;font-weight:900}.web-login-card form input:focus{border-color:#38a65e;box-shadow:0 0 0 4px #38a65e18}.web-login-card form button{color:#fff;width:100%;height:54px;font:inherit;background:linear-gradient(135deg,#17382e,#2e6a54);border:0;border-radius:16px;margin-top:12px;font-size:13px;font-weight:900}.web-login-card form button:disabled{opacity:.45}.web-login-message{color:#a74e40;text-align:center;background:#fff1ee;border-radius:13px;margin-top:12px;padding:11px;font-size:11px}.web-login-security{border-top:1px solid #e6ebe6;align-items:center;gap:10px;margin-top:18px;padding-top:16px;display:flex}.web-login-security>span{color:#2f9652;background:#e4f4e8;border-radius:10px;flex:0 0 31px;place-items:center;height:31px;font-weight:900;display:grid}.web-login-security p,.web-login-security b,.web-login-security small{margin:0;display:block}.web-login-security b{font-size:10px}.web-login-security small{color:#7a857e;margin-top:3px;font-size:8px}.web-access-card,.web-client-creator{background:#fff;border:1px solid #d9e7dd;border-radius:21px;margin:14px 0;padding:15px}.web-access-head{align-items:center;gap:10px;display:flex}.web-access-head>span{background:#e8f5ec;border-radius:14px;place-items:center;width:42px;height:42px;font-size:20px;display:grid}.web-access-head>div{flex:1;min-width:0}.web-access-head small,.web-access-head h3{margin:0;display:block}.web-access-head small{color:#38a65e;font-size:8px;font-weight:900}.web-access-head h3{font-size:15px}.web-access-head>b{color:#7a857e;background:#f1f3f1;border-radius:999px;padding:6px 8px;font-size:8px}.web-access-head>b.active{color:#27844a;background:#e5f5e9}.web-access-card>p{color:#6d7a72;margin:12px 0;font-size:10px}.web-access-card>input,.web-client-result input{width:100%;font:inherit;background:#f8faf8;border:1px solid #dce5de;border-radius:11px;padding:10px;font-size:9px}.web-pin-result{color:#fff;background:#17382e;border-radius:13px;grid-template-columns:1fr auto;gap:3px 10px;margin-top:8px;padding:12px;display:grid}.web-pin-result b{grid-area:1/2/3;font-size:24px}.web-pin-result small{font-size:7px}.web-access-actions{flex-wrap:wrap;gap:7px;margin-top:10px;display:flex}.web-access-actions button{color:#17382e;background:#eef3ef;border:0;border-radius:11px;min-height:38px;padding:9px 11px;font-size:9px;font-weight:900}.web-access-actions .primary{color:#fff;background:#38a65e;flex:1}.web-access-actions .danger{color:#b94e41;background:#fff0ed}.web-client-creator{padding:0;overflow:hidden}.web-client-toggle{text-align:left;background:#fff;border:0;align-items:center;gap:10px;width:100%;padding:15px;display:flex}.web-client-toggle>span{background:#e8f5ec;border-radius:14px;place-items:center;width:42px;height:42px;font-size:20px;display:grid}.web-client-toggle p{flex:1;min-width:0;margin:0}.web-client-toggle b,.web-client-toggle small{display:block}.web-client-toggle b{font-size:12px}.web-client-toggle small{color:#718077;font-size:8px}.web-client-toggle strong{color:#38a65e;font-size:22px}.web-client-form{border-top:1px solid #e4eae5;padding:15px}.web-client-form label{font-size:9px;font-weight:900}.web-client-form label>input{width:100%;height:43px;font:inherit;border:1px solid #d8e1da;border-radius:12px;margin-top:6px;padding:0 11px;display:block}.web-client-form>.primary{width:100%;margin-top:10px}.web-client-result{background:#f0f7f2;border-radius:14px;flex-direction:column;gap:7px;margin-top:12px;padding:12px;display:flex}.web-client-result>b{font-size:20px}.web-client-result>button{color:#fff;background:#17382e;border:0;border-radius:10px;height:38px;font-size:9px;font-weight:900}.web-logout{color:#8c5751;background:0 0;border:0;width:100%;margin-top:10px;padding:11px;font-size:10px;font-weight:800}@media (width<=520px){.web-welcome,.web-login-page{padding:14px}.web-welcome>section,.web-login-card{border-radius:26px;padding:25px 21px}.web-welcome h1,.web-login-card h1{font-size:32px}}.program-technique-field{color:var(--muted);margin-top:11px;font-size:8px;font-weight:800;display:block}.program-technique-field textarea{width:100%;min-height:76px;color:var(--ink);font:inherit;resize:vertical;background:#fafcf9;border:1px solid #dfe5df;border-radius:11px;margin-top:5px;padding:10px;font-size:10px;line-height:1.45;display:block}.program-technique-field textarea:focus{border-color:var(--green);outline:none}.program-technique-field>small{text-align:right;color:var(--muted);margin-top:3px;font-size:7px;display:block}.exercise-technique{background:#edf7f0;border-left:3px solid #72bd88;border-radius:0 9px 9px 0;padding:8px 9px;line-height:1.45;color:#3f5f50!important;margin:8px 0 0!important;font-size:9px!important}.exercise-technique b{color:var(--green-dark)}.exercise-technique.compact{padding:7px 8px;margin-top:7px!important;font-size:8px!important}.assigned-workout-note{background:#eff8f1;border:1px solid #cfe4d5;border-radius:16px;align-items:center;gap:10px;margin:14px 0;padding:12px;display:flex}.assigned-workout-note>span{background:#dcefe1;border-radius:12px;flex:0 0 38px;place-items:center;height:38px;font-size:19px;display:grid}.assigned-workout-note p,.assigned-workout-note b,.assigned-workout-note small{margin:0;display:block}.assigned-workout-note b{color:var(--green-dark);font-size:10px}.assigned-workout-note small{color:var(--muted);margin-top:4px;font-size:8px;line-height:1.4}.web-client-form{z-index:6;position:relative}.web-client-form>label{font-size:10px;font-weight:900;display:block}.web-client-form>input{z-index:7;color:#17382e;width:100%;height:46px;font:inherit;pointer-events:auto;touch-action:manipulation;-webkit-user-select:text;user-select:text;cursor:text;background:#fff;border:1px solid #d8e1da;border-radius:12px;outline:none;margin-top:6px;padding:0 12px;font-size:16px;line-height:46px;display:block;position:relative}.web-client-form>input:focus{border-color:#38a65e;box-shadow:0 0 0 4px #38a65e18}.upload-label{justify-content:center;align-items:center;margin:18px 0 10px;display:flex}.upload-label input{display:none}.account-role{width:calc(100% - 40px);color:var(--green-dark);text-align:center;background:#e9f3eb;border-radius:13px;margin:0 20px 8px;padding:9px 13px;font-size:12px;font-weight:800}.days i.planned-day{border-color:var(--green);color:var(--green);background:#edf8f0;font-size:18px}.calendar{background:#fff;border-radius:20px;margin:16px 0;padding:14px}.calendar-head{justify-content:space-between;align-items:center;margin-bottom:11px;display:flex}.calendar-head h3{text-transform:capitalize;margin:0;font-size:15px}.calendar-head button{width:32px;height:32px;color:var(--green-dark);background:#edf5ef;border:0;border-radius:10px;font-size:23px}.calendar-grid{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}.calendar-grid>div{text-align:center;border-radius:12px;padding:7px 2px}.calendar-grid>div.today{color:var(--green-dark);background:#e7f5eb}.calendar-grid span,.calendar-grid b{display:block}.calendar-grid span{color:var(--muted);margin-bottom:5px;font-size:9px}.calendar-grid b{font-size:14px}.calendar-grid i{border-radius:50%;width:5px;height:5px;margin:5px auto 0;display:block}.calendar-grid i.planned{background:var(--green)}.calendar>p{color:var(--muted);align-items:center;gap:6px;margin:10px 0 0;font-size:9px;display:flex}.calendar>p i{background:var(--green);border-radius:50%;width:6px;height:6px}.title-action{justify-content:space-between;align-items:center;display:flex}.title-action h2{margin:0;font-size:28px}.title-action button{width:38px;height:38px;color:var(--green-dark);background:#e7f4eb;border:0;border-radius:12px;font-size:20px}.empty-state{text-align:center;background:#fff;border-radius:20px;margin:18px 0;padding:28px 18px}.empty-state>span{background:#edf7f0;border-radius:17px;place-items:center;width:52px;height:52px;margin:auto;font-size:25px;display:grid}.empty-state h3{margin:12px 0 5px;font-size:16px}.empty-state p{color:var(--muted);margin:0;font-size:11px;line-height:1.5}.report-kind{background:#e6ece7;border-radius:14px;grid-template-columns:1fr 1fr;gap:5px;margin:16px 0;padding:4px;display:grid}.report-kind button{color:var(--muted);background:0 0;border:0;border-radius:11px;padding:10px 5px;font-size:12px;font-weight:800}.report-kind button.active{color:var(--green-dark);background:#fff;box-shadow:0 3px 10px #17382e12}.ai-card.compact{text-align:left;align-items:center;gap:12px;margin-top:0;padding:14px;display:flex}.ai-card.compact .camera{flex:0 0 50px;margin:0}.ai-card.compact h3{font-size:15px}.workout-report-head{margin:15px 0 10px}.workout-report-head h3{margin:0 0 4px;font-size:17px}.workout-report-head p{color:var(--muted);margin:0;font-size:11px}.exercise-report{background:#fff;border-radius:17px;margin-bottom:9px;padding:12px}.exercise-report input{font:inherit;background:#fafcf9;border:1px solid #dfe5df;border-radius:10px;min-width:0;padding:9px}.exercise-name{width:100%;margin-bottom:9px;font-weight:800}.exercise-report>div{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.exercise-report label{color:var(--muted);font-size:9px;font-weight:700}.exercise-report label input{width:100%;margin-top:4px;display:block}.add-exercise{width:100%;color:var(--green-dark);background:#edf8f0;border:1px dashed #9bcbaa;border-radius:14px;margin:2px 0 4px;padding:12px;font-weight:800}.report-button{text-align:left;width:100%;color:var(--ink);border:1px solid #0000}.report-button.unread{background:#f4fbf6;border-color:#a9d8b6}.report-button>b{color:var(--green);font-size:18px}.result-table{background:#fff;border-radius:19px;margin:18px 0;overflow:hidden}.result-head,.result-row{grid-template-columns:minmax(120px,2fr) repeat(3,1fr);align-items:center;gap:6px;padding:11px 10px;display:grid}.result-head{color:var(--green-dark);background:#e8f4eb;font-size:9px;font-weight:800}.result-row{border-top:1px solid var(--line);font-size:11px}.result-row b{font-size:12px}.result-row span{text-align:center}.coach-note{background:#fff;border-radius:17px;margin:13px 0;padding:15px}.coach-note small{color:var(--green);font-weight:800}.coach-note p{margin:6px 0;font-size:13px;line-height:1.5}.coach-note b{color:var(--green-dark)}.auth-warning{z-index:12;color:#80501e;background:#fff2df;border:1px solid #f2c885;border-radius:15px;padding:13px 15px;font-size:12px;line-height:1.45;position:absolute;bottom:92px;left:14px;right:14px;box-shadow:0 12px 30px #17382e24}.empty-report{background:#fff;border-radius:20px;margin:15px 0;padding:17px}.empty-report h3{margin:0 0 4px}.empty-report>p{color:var(--muted);margin:0 0 14px;font-size:11px}.empty-report label,.onboarding label{margin-top:11px;font-size:11px;font-weight:800;display:block}.empty-report input,.empty-report textarea,.onboarding input,.onboarding select{width:100%;font:inherit;background:#fafcf9;border:1px solid #dfe5df;border-radius:13px;outline:none;margin-top:6px;padding:12px;display:block}.empty-report textarea{resize:vertical;min-height:80px}.empty-report input:focus,.empty-report textarea:focus,.onboarding input:focus,.onboarding select:focus{border-color:var(--green)}.onboarding-backdrop{z-index:30;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px);background:#17382e73;align-items:flex-end;display:flex;position:absolute;inset:0}.onboarding{background:var(--cream);border-radius:28px 28px 0 0;width:100%;max-height:94%;padding:24px 22px 30px;animation:.3s ease-out sheet;overflow:auto;box-shadow:0 -20px 50px #17382e30}.onboarding-icon{background:#e2f3e7;border-radius:17px;place-items:center;width:52px;height:52px;margin-bottom:14px;font-size:26px;display:grid}.onboarding h2{margin:0 0 7px;font-size:27px;line-height:1.1}.onboarding .primary{margin-top:20px}@keyframes sheet{0%{opacity:0;transform:translateY(30px)}}.client-row-button{text-align:left;width:100%;color:var(--ink);cursor:pointer;border:0}.client-row-button small{color:var(--green);margin-top:4px;font-size:9px;font-weight:800;display:block}.client-row-button>b{font-size:22px}.client-profile-head{background:#fff;border-radius:22px;align-items:center;gap:14px;margin:8px 0 12px;padding:16px;display:flex}.client-profile-head .avatar{flex:0 0 58px;margin:0}.client-profile-head h2{margin:0 0 4px;font-size:25px}.client-profile-head p{color:var(--muted);margin:0;font-size:11px}.client-profile-head .eyebrow{color:var(--green);margin-bottom:3px}.client-summary{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.client-summary>div{text-align:center;background:#fff;border-radius:15px;padding:12px 6px}.client-summary span,.client-summary b{display:block}.client-summary span{color:var(--muted);margin-bottom:5px;font-size:9px}.client-summary b{font-size:13px}.latest-progress{color:#fff;background:linear-gradient(135deg,#17382e,#28604e);border-radius:20px;margin-top:12px;padding:16px}.latest-progress>small{color:#9cdeb2;font-weight:800}.latest-progress>div{border-top:1px solid #ffffff1f;grid-template-columns:1fr auto auto;align-items:center;gap:8px;padding:9px 0;font-size:11px;display:grid}.latest-progress>div:first-of-type{margin-top:8px}.latest-progress em,.history-results em{color:var(--muted);font-size:9px;font-style:normal}.latest-progress em.up,.history-results em.up{color:#72dfa0}.latest-progress em.down,.history-results em.down{color:#ef9b83}.history-card{background:#fff;border-radius:19px;margin-bottom:10px;overflow:hidden}.history-head{text-align:left;cursor:pointer;background:#f7faf7;border:0;grid-template-columns:1fr auto auto;align-items:center;gap:10px;width:100%;padding:13px;display:grid}.history-head small{color:var(--green);font-size:9px}.history-head h3{margin:3px 0 0;font-size:14px}.history-head>span{color:var(--green-dark);background:#e8f5eb;border-radius:8px;padding:5px 7px;font-size:8px;font-weight:800}.history-head>b{font-size:20px}.history-results{padding:3px 13px 9px}.history-results>div{border-top:1px solid var(--line);grid-template-columns:1fr auto;align-items:center;gap:8px;padding:8px 0;display:grid}.history-results p{margin:0}.history-results p b,.history-results p span{display:block}.history-results p b{font-size:11px}.history-results p span{color:var(--muted);margin-top:2px;font-size:9px}.history-results em.up{color:var(--green)}.saved-comment{color:var(--green-dark);background:#edf7f0;border-radius:10px;margin:0 13px 12px;padding:9px 10px;font-size:10px}.coach-comment-form{background:#fff;border-radius:18px;margin:13px 0;padding:14px}.coach-comment-form label{font-size:11px;font-weight:800}.coach-comment-form textarea{width:100%;min-height:90px;font:inherit;resize:vertical;background:#fafcf9;border:1px solid #dfe5df;border-radius:12px;margin-top:7px;padding:11px;display:block}.coach-comment-form>small{text-align:right;color:var(--muted);margin-top:4px;font-size:9px;display:block}.primary:disabled{opacity:.6;cursor:wait}.report-kind.three{grid-template-columns:repeat(3,1fr)}.report-kind.three button{padding:10px 2px;font-size:9px}.progress-form{background:#fff;border-radius:20px;margin-bottom:10px;padding:15px}.progress-form-title{align-items:center;gap:10px;display:flex}.progress-form-title>span{background:#edf7f0;border-radius:13px;place-items:center;width:42px;height:42px;font-size:21px;display:grid}.progress-form-title h3,.progress-form-title p{margin:0}.progress-form-title h3{font-size:15px}.progress-form-title p{color:var(--muted);margin-top:3px;font-size:9px}.measure-grid{grid-template-columns:1fr 1fr;gap:8px;margin-top:12px;display:grid}.measure-grid.two{grid-template-columns:1fr 1fr}.measure-grid label,.progress-comment{color:var(--muted);font-size:9px;font-weight:800}.measure-grid input,.progress-comment textarea{width:100%;font:inherit;color:var(--ink);background:#fafcf9;border:1px solid #dfe5df;border-radius:11px;margin-top:5px;padding:10px;display:block}.progress-comment{margin-top:10px;display:block}.progress-comment textarea{resize:vertical;min-height:65px}.body-metrics{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.body-metrics>div{text-align:center;background:#fff;border-radius:15px;padding:12px 6px}.body-metrics span,.body-metrics b,.body-metrics small{display:block}.body-metrics span{color:var(--muted);font-size:9px}.body-metrics b{margin-top:5px;font-size:14px}.body-metrics small{color:var(--orange);margin-top:3px;font-size:8px}.body-metrics small.good{color:var(--green)}.measurement-summary{background:#fff;border-radius:16px;grid-template-columns:repeat(4,1fr);gap:6px;margin-top:8px;padding:11px;display:grid}.measurement-summary span,.measurement-summary b{text-align:center;display:block}.measurement-summary span{color:var(--muted);font-size:8px}.measurement-summary b{margin-top:3px;font-size:10px}.progress-placeholder{background:#fff;border-radius:18px;align-items:center;gap:11px;margin-top:12px;padding:14px;display:flex}.progress-placeholder>span{font-size:26px}.progress-placeholder h3,.progress-placeholder p{margin:0}.progress-placeholder h3{font-size:13px}.progress-placeholder p{color:var(--muted);margin-top:3px;font-size:9px}.weight-trend{background:#fff;border-radius:18px;margin-top:8px;padding:14px}.weight-trend>div:first-child{justify-content:space-between;align-items:center;display:flex}.weight-trend h3{margin:0;font-size:13px}.weight-trend>div>b{color:var(--green);font-size:11px}.weight-bars{align-items:end;gap:7px;height:100px;padding-top:18px;display:flex}.weight-bars span{background:linear-gradient(#8bd0a2,#3ca762);border-radius:7px 7px 3px 3px;flex:1;min-height:28px;position:relative}.weight-bars i{font-size:8px;font-style:normal;position:absolute;top:-15px;left:50%;transform:translate(-50%)}.progress-detail-grid{grid-template-columns:repeat(2,1fr);gap:8px;margin:16px 0;display:grid}.progress-detail-grid>div{background:#fff;border-radius:15px;padding:13px}.progress-detail-grid span,.progress-detail-grid b{display:block}.progress-detail-grid span{color:var(--muted);font-size:9px}.progress-detail-grid b{margin-top:4px;font-size:16px}.program-card{text-align:left;width:100%;color:var(--ink);cursor:pointer;border:0}.program-card>b{color:var(--green);font-size:18px}.assigned-days{gap:6px;margin:14px 0;display:flex}.assigned-days span{color:var(--green-dark);background:#e5f4e9;border-radius:10px;padding:7px 10px;font-size:10px;font-weight:800}.assigned-list article{align-items:flex-start}.assigned-list article>div:nth-child(2){flex:1}.assigned-list small{color:var(--green);font-size:9px}.exercise-number{width:38px;height:38px;color:var(--green-dark);background:#e9f6ed;border-radius:12px;place-items:center;font-weight:800;display:grid}.create-program{margin:16px 0}.program-main-form,.assignment-form{background:#fff;border-radius:20px;margin:16px 0;padding:15px}.program-main-form label,.assignment-form label{margin-bottom:11px;font-size:10px;font-weight:800;display:block}.program-main-form input,.program-main-form textarea,.assignment-form select{width:100%;font:inherit;background:#fafcf9;border:1px solid #dfe5df;border-radius:12px;margin-top:6px;padding:11px;display:block}.program-main-form textarea{resize:vertical;min-height:70px}.program-exercise{background:#fff;border-radius:18px;margin-bottom:9px;padding:12px}.program-exercise-head{grid-template-columns:30px 1fr 28px;align-items:center;gap:7px;display:grid}.program-exercise-head>b{width:28px;height:28px;color:var(--green-dark);background:#e7f4eb;border-radius:9px;place-items:center;font-size:11px;display:grid}.program-exercise-head>input{width:100%;min-width:0;font:inherit;background:#fafcf9;border:1px solid #dfe5df;border-radius:10px;padding:9px;font-weight:800}.program-exercise-head>button{color:#bc5c4c;background:#fff0ed;border:0;border-radius:9px;height:28px}.program-fields{grid-template-columns:repeat(4,1fr);gap:6px;margin-top:10px;display:grid}.program-fields label{color:var(--muted);font-size:8px;font-weight:800}.program-fields input{width:100%;min-width:0;font:inherit;border:1px solid #e0e5df;border-radius:9px;margin-top:4px;padding:8px 5px;display:block}.program-save{margin-top:10px}.weekday-picker{grid-template-columns:repeat(7,1fr);gap:5px;margin:8px 0 18px;display:grid}.weekday-picker button{background:#fafcf9;border:1px solid #dfe5df;border-radius:11px;height:38px;font-size:9px}.weekday-picker button.active{background:var(--green);border-color:var(--green);color:#fff;font-weight:800}.current-assignments{background:#eef7f0;border-radius:13px;padding:11px}.current-assignments small{color:var(--muted)}.current-assignments p{margin:5px 0 0;font-size:10px}.program-library-card{background:#fff;border-radius:20px;margin-bottom:10px;padding:14px}.program-library-top{align-items:center;gap:11px;display:flex}.program-library-top>span{background:#eaf6ed;border-radius:14px;place-items:center;width:44px;height:44px;font-size:22px;display:grid}.program-library-top>div{flex:1;min-width:0}.program-library-top h3,.program-library-top p{margin:0}.program-library-top h3{font-size:14px}.program-library-top p{color:var(--muted);white-space:nowrap;text-overflow:ellipsis;margin-top:4px;font-size:9px;overflow:hidden}.assignment-chips{flex-wrap:wrap;gap:5px;margin-top:10px;display:flex}.assignment-chips span{color:var(--green-dark);background:#edf7f0;border-radius:9px;padding:6px 8px;font-size:8px;font-weight:800}.not-assigned{color:var(--muted);margin:10px 0 0;font-size:9px}.program-actions{grid-template-columns:1fr 1fr;gap:7px;margin-top:11px;display:grid}.program-actions button{color:var(--green-dark);background:#f2f5f2;border:0;border-radius:11px;padding:9px;font-size:9px;font-weight:800}.calendar-grid i.completed{background:var(--green);color:#fff;place-items:center;width:15px;height:15px;margin:3px auto 0;font-size:8px;font-style:normal;display:grid}.calendar>p i.completed{background:var(--green);color:#fff;place-items:center;width:10px;height:10px;display:grid}.last-completion{color:var(--green-dark);background:#e7f5eb;border-radius:12px;margin:10px 0;padding:10px 12px;font-size:10px;font-weight:800}.live-exercises{flex-direction:column;gap:9px;margin:16px 0;display:flex}.live-exercises article{background:#fff;border:1px solid #0000;border-radius:18px;padding:12px}.live-exercises article.complete{background:#f1faf3;border-color:#bfe5c9}.live-exercise-head{align-items:center;gap:10px;display:flex}.live-exercise-head>button{color:#fff;background:#fff;border:2px solid #ccd6ce;border-radius:50%;width:31px;height:31px;font-weight:800}.live-exercises article.complete .live-exercise-head>button{background:var(--green);border-color:var(--green)}.live-exercise-head>div{flex:1}.live-exercise-head h3,.live-exercise-head p{margin:0}.live-exercise-head h3{font-size:13px}.live-exercise-head p{color:var(--muted);margin-top:3px;font-size:9px}.live-fields{grid-template-columns:repeat(3,1fr);gap:7px;margin-top:10px;display:grid}.live-fields label{color:var(--muted);font-size:8px;font-weight:800}.live-fields input{width:100%;min-width:0;font:inherit;background:#fafcf9;border:1px solid #dde5de;border-radius:9px;margin-top:4px;padding:8px;display:block}.live-exercises article>small{color:var(--green);margin-top:8px;font-size:8px;display:block}.exercise-video-link{width:max-content;color:var(--green-dark);background:#e7f5eb;border-radius:9px;align-items:center;margin-top:8px;padding:7px 9px;font-size:9px;font-weight:800;text-decoration:none;display:inline-flex}.exercise-video-link.compact{padding:5px 8px;font-size:8px}.program-video-select{color:var(--muted);margin-top:10px;font-size:8px;font-weight:800;display:block}.program-video-select select{width:100%;font:inherit;color:var(--ink);background:#fafcf9;border:1px solid #dfe5df;border-radius:10px;margin-top:5px;padding:9px;display:block}.exercise-library-button{margin:0 0 16px}.exercise-video-upload{background:#fff;border-radius:20px;flex-direction:column;gap:11px;margin:16px 0;padding:15px;display:flex}.exercise-video-upload label{font-size:10px;font-weight:800}.exercise-video-upload label>input:not([type=file]){width:100%;font:inherit;background:#fafcf9;border:1px solid #dfe5df;border-radius:12px;margin-top:6px;padding:11px;display:block}.exercise-video-upload>small{color:var(--muted);font-size:9px}.exercise-video-file{color:var(--green-dark);text-align:center;cursor:pointer;background:#edf8f0;border:1px dashed #9bcbaa;border-radius:13px;padding:13px;display:block}.exercise-video-file input{display:none}.exercise-video-card{background:#fff;border-radius:17px;grid-template-columns:38px 1fr 34px 30px;align-items:center;gap:8px;margin-bottom:8px;padding:12px;display:grid}.exercise-video-card>span{background:#eaf6ed;border-radius:11px;place-items:center;width:38px;height:38px;display:grid}.exercise-video-card h3,.exercise-video-card p{margin:0}.exercise-video-card h3{font-size:12px}.exercise-video-card p{color:var(--muted);margin-top:3px;font-size:9px}.exercise-video-card a,.exercise-video-card button{border:0;border-radius:9px;place-items:center;height:30px;text-decoration:none;display:grid}.exercise-video-card a{color:var(--green-dark);background:#e7f5eb}.exercise-video-card button{color:#bc5c4c;background:#fff0ed}.video-upload-progress{background:#e5ece6;border-radius:10px;height:23px;position:relative;overflow:hidden}.video-upload-progress>span{background:linear-gradient(90deg,#8ed0a4,var(--green));border-radius:10px;height:100%;transition:width .2s;display:block}.video-upload-progress>small{color:var(--green-dark);place-items:center;font-size:8px;font-weight:900;display:grid;position:absolute;inset:0}.exercise-video-attach{grid-column:1/-1;grid-template-columns:1fr auto;gap:7px;margin-top:4px;display:grid}.exercise-video-attach select{min-width:0;color:var(--ink);font:inherit;background:#fafcf9;border:1px solid #dfe5df;border-radius:10px;padding:8px;font-size:9px}.exercise-video-card .exercise-video-attach button{background:var(--green);color:#fff;width:auto;padding:0 10px;font-size:8px;font-weight:800}.exercise-video-link{cursor:pointer;border:0}.exercise-video-card>button:first-of-type{color:var(--green-dark);background:#e7f5eb}.exercise-video-card>button:nth-of-type(2){color:#bc5c4c;background:#fff0ed}.video-player-overlay{z-index:30;background:#0b1814e8;justify-content:center;align-items:center;padding:18px;animation:.18s ease-out enter;display:flex;position:absolute;inset:0}.video-player-modal{background:#101b17;border-radius:20px;width:100%;overflow:hidden;box-shadow:0 20px 70px #0008}.video-player-head{color:#fff;justify-content:space-between;align-items:center;gap:12px;padding:14px;display:flex}.video-player-head small{color:#8ed0a4;text-transform:uppercase;font-size:8px;font-weight:800}.video-player-head h3{margin:3px 0 0;font-size:14px}.video-player-head button{color:#fff;background:#ffffff18;border:0;border-radius:11px;place-items:center;width:34px;height:34px;font-size:22px;display:grid}.video-player-modal video{background:#000;width:100%;max-height:70vh;display:block}.video-player-error{color:#fff;text-align:center;padding:45px 20px;font-size:11px;line-height:1.5}.workout-source{background:#e8f5eb;border-radius:13px;justify-content:space-between;align-items:center;margin:14px 0 -5px;padding:11px 13px;display:flex}.workout-source small{color:var(--green-dark);font-weight:800}.workout-source b{font-size:11px}.danger-delete{color:#a83d32;width:calc(100% - 36px);font:inherit;cursor:pointer;background:#fff4f2;border:1px solid #e5aaa3;border-radius:14px;margin:8px 18px 20px;padding:12px;font-size:12px;font-weight:800}.danger-delete:active{background:#ffe8e4}.floating-delete{z-index:3;position:relative}.test-notification{width:calc(100% - 36px);color:var(--green-dark);font:inherit;cursor:pointer;background:#eef9f1;border:1px solid #a9d8b6;border-radius:14px;margin:8px 18px 4px;padding:12px;font-size:12px;font-weight:800}.test-notification:active{background:#dcf2e2}.load-adjustment{background:#eef7f0;border-radius:20px;margin:12px 0 8px;padding:16px}.load-adjustment h3{margin:0 0 5px;font-size:17px}.load-adjustment>.muted{font-size:10px;line-height:1.45;display:block}.load-adjustment article{background:#fff;border-radius:14px;margin-top:9px;padding:11px}.load-adjustment article>b{margin-bottom:8px;font-size:11px;display:block}.load-adjustment article>div{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.load-adjustment label{color:var(--muted);font-size:8px;font-weight:800}.load-adjustment input{width:100%;min-width:0;font:inherit;background:#fafcf9;border:1px solid #dde5de;border-radius:9px;margin-top:4px;padding:8px;display:block}.load-adjustment .primary{margin-top:12px}.daily-macros{color:#fff;background:linear-gradient(135deg,#17382e,#28604e);border-radius:20px;margin:15px 0;padding:16px}.daily-macros small,.daily-macros b{display:block}.daily-macros small{color:#9cdeb2;font-weight:800}.daily-macros>b{margin:5px 0 10px;font-size:25px}.daily-macros>div{grid-template-columns:repeat(3,1fr);gap:7px;display:grid}.daily-macros span{text-align:center;background:#ffffff17;border-radius:10px;padding:8px;font-size:10px}.nutrition-entry{background:#fff;border-radius:20px;padding:15px}.nutrition-entry label{font-size:11px;font-weight:800}.nutrition-entry textarea{width:100%;min-height:120px;font:inherit;resize:vertical;background:#fafcf9;border:1px solid #dfe5df;border-radius:13px;margin-top:7px;padding:12px;display:block}.nutrition-entry p{color:var(--muted);font-size:9px;line-height:1.45}.nutrition-entry .outline{margin-top:2px}.nutrition-preview article,.coach-nutrition article{background:#fff;border-radius:14px;align-items:center;gap:10px;margin-bottom:7px;padding:11px;display:flex}.nutrition-preview article>div,.coach-nutrition article>div{flex:1}.nutrition-preview article b,.nutrition-preview article small,.coach-nutrition article b,.coach-nutrition article small{display:block}.nutrition-preview article b,.coach-nutrition article b{font-size:11px}.nutrition-preview article small,.coach-nutrition article small{color:var(--muted);margin-top:3px;font-size:9px}.nutrition-preview article>span,.coach-nutrition article>span{color:var(--green-dark);font-size:9px;font-weight:800}.nutrition-preview article.unmatched{background:#fff4f2;border:1px solid #edb3ab}.nutrition-preview article.unmatched>span{color:#ad4337}.macro-total{text-align:center;background:#e8f5eb;border-radius:13px;grid-template-columns:1.4fr repeat(3,1fr);align-items:center;gap:5px;margin:10px 0;padding:11px;display:grid}.macro-total b{color:var(--green-dark);font-size:12px}.macro-total span{font-size:9px}.coach-nutrition{background:#eef7f0;border-radius:20px;margin:12px 0;padding:15px}.nutrition-screen>h2{margin-bottom:12px}.meal-slots{flex-direction:column;gap:8px;margin:12px 0;display:flex}.meal-slots>button{text-align:left;cursor:pointer;background:#fff;border:1px solid #0000;border-radius:17px;align-items:center;gap:11px;width:100%;padding:12px;display:flex}.meal-slots>button.active{background:#f0faf3;border-color:#7bc792;box-shadow:0 8px 18px #1f7f4212}.meal-slots>button>span{background:#f1f6f1;border-radius:13px;place-items:center;width:41px;height:41px;font-size:21px;display:grid}.meal-slots>button>div{flex:1}.meal-slots b,.meal-slots small{display:block}.meal-slots b{font-size:13px}.meal-slots small{color:var(--muted);margin-top:3px;font-size:9px}.meal-slots i{color:var(--green);font-size:9px;font-style:normal;font-weight:800}.meal-slots>button.add-snack{color:var(--green-dark);text-align:center;background:#edf8f0;border:1px dashed #86c99a;justify-content:center;font-size:11px;font-weight:800}.meal-editor{background:#fff;border-radius:21px;padding:16px;box-shadow:0 8px 25px #17382e0a}.meal-editor-head{align-items:center;gap:10px;margin-bottom:13px;display:flex}.meal-editor-head>span{background:#edf7f0;border-radius:14px;place-items:center;width:44px;height:44px;font-size:23px;display:grid}.meal-editor-head small{color:var(--green);font-size:8px;font-weight:800}.meal-editor-head h3{margin:2px 0 0;font-size:18px}.meal-editor label{font-size:10px;font-weight:800}.meal-editor textarea{width:100%;min-height:105px;font:inherit;resize:vertical;background:#fafcf9;border:1px solid #dce4dd;border-radius:13px;margin-top:6px;padding:12px;line-height:1.45;display:block}.meal-editor>p{color:var(--muted);margin:7px 0 11px;font-size:8px}.calculate-macros{border:1px solid var(--green);width:100%;height:46px;color:var(--green-dark);cursor:pointer;background:#fff;border-radius:14px;font-weight:800}.preview-title{justify-content:space-between;align-items:center;margin:18px 0 9px;display:flex}.preview-title h3{margin:0;font-size:17px}.preview-title span{color:var(--green-dark);background:#e7f5eb;border-radius:10px;padding:7px 10px;font-size:10px;font-weight:800}.food-catalog{margin-bottom:14px}.food-tool-buttons{grid-template-columns:1fr 1fr;gap:7px;display:grid}.food-tool-buttons button{min-height:42px;color:var(--green-dark);cursor:pointer;background:#edf8f0;border:1px solid #b8dcc2;border-radius:13px;font-size:10px;font-weight:800}.catalog-panel{background:#f5f8f5;border-radius:14px;margin-top:8px;padding:11px}.catalog-search-row{gap:6px;margin-top:5px;display:flex}.catalog-search-row input{min-width:0;height:39px;font:inherit;background:#fff;border:1px solid #d4ddd6;border-radius:10px;flex:1;padding:0 9px;font-size:10px}.catalog-search-row button,.scan-button{background:var(--green);color:#fff;border:0;border-radius:10px;padding:0 11px;font-size:9px;font-weight:800}.scan-button{width:100%;min-height:38px;margin-top:8px}.barcode-video{object-fit:cover;background:#17382e;border-radius:12px;width:100%;max-height:190px;margin-top:8px;display:block}.catalog-results{flex-direction:column;gap:7px;margin-top:9px;display:flex}.catalog-result{background:#fff;border:1px solid #dbe7de;border-radius:13px;align-items:center;gap:7px;padding:10px;display:flex}.catalog-result>div{flex:1;min-width:0}.catalog-result b,.catalog-result small,.catalog-result span{display:block}.catalog-result b{text-overflow:ellipsis;white-space:nowrap;font-size:10px;overflow:hidden}.catalog-result small{color:var(--muted);margin-top:2px;font-size:8px}.catalog-result span{color:var(--green-dark);margin-top:4px;font-size:7px;line-height:1.35}.catalog-result label{width:50px;color:var(--muted);text-align:center;font-size:7px}.catalog-result input{text-align:center;border:1px solid #d8dfd9;border-radius:8px;width:100%;height:31px;margin-top:3px}.catalog-result>button{background:var(--green);color:#fff;border:0;border-radius:10px;width:32px;height:32px;font-size:17px;font-weight:800}.catalog-search-row button:disabled{opacity:.6}.catalog-source{color:var(--muted);text-align:center;font-size:7px;display:block}.assignment-chips button{color:var(--green-dark);cursor:pointer;background:#edf7f0;border:0;border-radius:9px;padding:6px 8px;font-size:8px;font-weight:800}.client-workouts-heading{justify-content:space-between;align-items:center;gap:12px;display:flex}.client-workouts-heading h2{margin-bottom:0}.client-workouts-heading button{color:var(--green-dark);background:#fff;border:1px solid #dce8df;border-radius:12px;padding:8px 10px;font-size:9px;font-weight:800}.client-workouts-heading button:disabled{opacity:.55}.workouts-load-error{background:#fff7f0;border:1px solid #f0d9c8;border-radius:18px;grid-template-columns:42px 1fr;align-items:center;gap:10px;margin-top:12px;padding:14px;display:grid}.workouts-load-error>span{color:#a6522f;background:#ffeadb;border-radius:13px;place-items:center;width:42px;height:42px;font-size:22px;display:grid}.workouts-load-error h3,.workouts-load-error p{margin:0}.workouts-load-error h3{font-size:12px}.workouts-load-error p{color:var(--muted);margin-top:3px;font-size:9px}.workouts-load-error>button{color:#fff;background:#a6522f;border:0;border-radius:11px;grid-column:1/-1;padding:10px;font-size:9px;font-weight:800}.current-assignment-row{border-bottom:1px solid #dceadf;grid-template-columns:1fr auto auto;align-items:center;gap:6px;padding:8px 0;display:grid}.current-assignment-row:last-child{border-bottom:0}.current-assignment-row p{flex-direction:column;margin:0;display:flex}.current-assignment-row p span{color:var(--muted);margin-top:2px}.current-assignment-row button,.assignment-remove-confirm button{color:var(--green-dark);background:#fff;border:0;border-radius:9px;padding:7px 8px;font-size:8px;font-weight:800}.current-assignment-row button.remove,.assignment-remove-confirm button.remove{color:#a84f42;background:#fff0ed}.assignment-remove-confirm{background:#fff8f6;border:1px solid #f0cfc8;border-radius:13px;margin-top:10px;padding:11px}.assignment-remove-confirm p{color:#6e3e36;margin:0;font-size:9px}.assignment-remove-confirm>div{justify-content:flex-end;gap:6px;margin-top:9px;display:flex}.assignment-replace-note{color:var(--muted);margin:11px 0 0;font-size:8px;line-height:1.45}:root{--ink:#17382e;--muted:#748078;--green:#38a65e;--green-dark:#27894b;--cream:#f7f5ef;--line:#e6e8e3;--orange:#f2a65a}*{box-sizing:border-box}body{color:var(--ink);background:#e9eee9;margin:0;font-family:Inter,Manrope,Arial,sans-serif}button{font:inherit;color:inherit}.site-shell{justify-content:center;align-items:center;gap:70px;min-height:100vh;padding:38px;display:flex}.phone-app{background:var(--cream);border:8px solid #fff;border-radius:36px;width:min(430px,100%);height:min(900px,100vh - 40px);min-height:680px;position:relative;overflow:hidden;box-shadow:0 30px 80px #17382e24}.app-header{justify-content:space-between;align-items:center;height:76px;padding:14px 20px 8px;display:flex}.brand{align-items:center;gap:10px;font-size:19px;font-weight:800;display:flex}.logo{color:#fff;background:linear-gradient(135deg,#55b777,#2f9657);border-radius:50%;place-items:center;width:42px;height:42px;font-size:31px;display:grid}.icon-button{cursor:pointer;background:#fff;border:0;border-radius:14px;width:42px;height:42px;font-size:25px;position:relative}.icon-button i{background:#43aa66;border-radius:50%;width:8px;height:8px;position:absolute;top:7px;right:8px}.role-switch{background:#e9eee9;border-radius:14px;width:calc(100% - 40px);margin:0 20px 8px;padding:4px;display:flex}.role-switch button{color:#768078;cursor:pointer;background:0 0;border:0;border-radius:11px;width:50%;height:34px;font-size:13px;font-weight:700}.role-switch button.active{color:var(--green-dark);background:#fff;box-shadow:0 3px 10px #17382e10}.content{scrollbar-width:none;height:calc(100% - 142px);padding:12px 20px 104px;overflow:auto}.content::-webkit-scrollbar{display:none}.greeting p,.eyebrow{text-transform:uppercase;letter-spacing:.08em;color:var(--green);margin:0 0 6px;font-size:11px;font-weight:800}.greeting h2,.screen>h2{letter-spacing:-.035em;margin:0 0 5px;font-size:30px;line-height:1.15}.greeting>span,.muted{color:var(--muted);font-size:15px}.workout-card,.progress-card,.quick-card,.ai-card,.chart,.profile-card{background:#fff;border-radius:24px;box-shadow:0 12px 32px #17382e0d}.workout-card{margin-top:22px;padding:18px}.workout-visual{background:linear-gradient(115deg,#e8f4eb,#f2eadf);border-radius:19px;justify-content:space-between;height:145px;padding:18px;display:flex;overflow:hidden}.workout-visual em{color:var(--green-dark);font-size:12px;font-style:normal;font-weight:800}.workout-visual h3{margin:8px 0 4px;font-size:26px}.workout-visual p{color:var(--muted);margin:0;font-size:13px}.athlete{filter:saturate(.75);align-self:flex-end;font-size:80px}.stats{grid-template-columns:repeat(3,1fr);gap:8px;margin:12px 0;display:grid}.stats div{text-align:center;background:#f1f8f3;border-radius:14px;padding:11px 5px}.stats b,.stats span{display:block}.stats b{font-size:17px}.stats span{color:var(--muted);margin-top:3px;font-size:10px}.primary{color:#fff;cursor:pointer;background:linear-gradient(135deg,#42ad67,#2f9956);border:0;border-radius:16px;width:100%;height:52px;font-weight:800;transition:all .15s;box-shadow:0 9px 20px #38a65e35}.primary:active{transform:scale(.98)}.primary span{float:right;margin-right:10px}.progress-card,.quick-card{margin-top:15px;padding:18px}.card-heading{justify-content:space-between;align-items:center;display:flex}.card-heading p{margin:0 0 4px;font-weight:800}.card-heading h3{color:var(--green);margin:0;font-size:25px}.card-heading h3 small{color:var(--muted);font-size:12px;font-weight:500}.card-heading>span{background:#edf7f0;border-radius:15px;padding:11px}.days{grid-template-columns:repeat(7,1fr);gap:6px;margin-top:15px;display:grid}.days div{text-align:center}.days span{color:var(--muted);margin-bottom:6px;font-size:10px;display:block}.days i{border:1px solid #dde1dd;border-radius:50%;place-items:center;width:30px;height:30px;margin:auto;font-style:normal;display:grid}.days i.complete{background:var(--green);color:#fff;border-color:var(--green)}.days i.current{border-color:var(--orange);color:var(--orange);background:#fff7ef;font-size:24px}.quick-card h3,.section-title{margin:0 0 13px;font-size:17px}.quick-grid{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}.quick-grid button{cursor:pointer;background:#f8faf7;border:0;border-radius:15px;padding:12px 5px;font-size:20px}.quick-grid span{color:var(--muted);margin-top:5px;font-size:10px;display:block}.bottom-nav{z-index:5;border-top:1px solid var(--line);background:#fffffffa;grid-template-columns:repeat(4,1fr);height:84px;padding:7px 4px 10px;display:grid;position:absolute;bottom:0;left:0;right:0}.bottom-nav button{color:#787e79;cursor:pointer;background:0 0;border:0;flex-direction:column;align-items:center;gap:2px;font-size:10px;display:flex}.bottom-nav button i{font-size:26px;font-style:normal;line-height:32px}.bottom-nav button.active{color:var(--green);font-weight:800}.bottom-nav button.active:before{content:"";background:var(--green);border-radius:2px;width:38px;height:3px;position:absolute;top:0}.toast{z-index:9;color:#fff;text-align:center;background:#17382ef2;border-radius:15px;padding:13px 16px;font-size:13px;animation:.22s ease-out pop;position:absolute;bottom:95px;left:20px;right:20px;box-shadow:0 10px 30px #0002}.screen{animation:.22s ease-out enter}.back{color:var(--green-dark);cursor:pointer;background:0 0;border:0;margin:0 0 15px;padding:0;font-weight:800}.workout-progress{background:#e3e8e4;border-radius:9px;height:8px;margin-top:18px;overflow:hidden}.workout-progress span{background:var(--green);height:100%;transition:all .3s;display:block}.exercise-list{flex-direction:column;gap:9px;margin:18px 0;display:flex}.exercise-list article{background:#fff;border:1px solid #0000;border-radius:17px;align-items:center;gap:11px;padding:11px;display:flex}.exercise-list article.done{background:#f1f9f3;border-color:#ccebd5}.exercise-list h3{margin:0 0 3px;font-size:14px}.exercise-list p{color:var(--muted);margin:0;font-size:11px}.exercise-list article>div{flex:1}.video,.check{cursor:pointer;border:0}.video{width:43px;height:43px;color:var(--green);background:#eaf6ed;border-radius:13px}.check{background:#fff;border:2px solid #ccd4cd;border-radius:50%;width:28px;height:28px}.done .check{background:var(--green);color:#fff;border-color:var(--green)}.week-tabs{gap:8px;margin:20px 0;display:flex}.week-tabs>*{background:#e9eee9;border-radius:12px;padding:9px 14px;font-size:12px}.week-tabs b{background:var(--green);color:#fff}.plan-card{background:#fff;border-radius:19px;align-items:center;gap:12px;margin-bottom:10px;padding:15px;display:flex}.plan-card>span{font-size:27px}.plan-card div{flex:1}.plan-card small{color:var(--green);font-size:10px}.plan-card h3{margin:4px 0;font-size:15px}.plan-card p{color:var(--muted);margin:0;font-size:11px}.plan-card button{color:var(--green);cursor:pointer;background:0 0;border:0;font-size:11px}.faded{opacity:.72}.ai-card{text-align:center;margin-top:20px;padding:20px}.camera{background:#e9f6ed;border-radius:20px;place-items:center;width:62px;height:62px;margin:auto;font-size:30px;display:grid}.ai-card small{color:var(--green);margin-top:10px;font-weight:800;display:block}.ai-card h3{margin:5px;font-size:20px}.ai-card p{color:var(--muted);margin:0 0 15px;font-size:12px;line-height:1.55}.macro-row,.coach-stats,.metric-cards{grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0;display:grid}.macro-row div,.coach-stats div,.metric-cards div{text-align:center;background:#fff;border-radius:15px;padding:12px 7px}.macro-row b,.macro-row span,.coach-stats b,.coach-stats span,.metric-cards b,.metric-cards span,.metric-cards small{display:block}.macro-row b,.coach-stats b{font-size:15px}.macro-row span,.coach-stats span{color:var(--muted);margin-top:3px;font-size:9px}.meal,.library-item,.client-report,.client-row{background:#fff;border-radius:17px;align-items:center;gap:10px;margin-bottom:8px;padding:12px;display:flex}.meal>span,.library-item>span{font-size:24px}.meal div,.library-item div,.client-report div:nth-child(2),.client-row div:nth-child(2){flex:1}.meal small,.meal h4,.library-item h3,.library-item p,.client-report h3,.client-report p,.client-row h3,.client-row p{margin:0}.meal h4,.library-item h3,.client-report h3,.client-row h3{font-size:13px}.meal small,.library-item p,.client-report p,.client-row p{color:var(--muted);font-size:10px}.meal>b{font-size:11px}.profile-card{text-align:center;margin:18px 0;padding:19px}.avatar,.mini-avatar{color:var(--green-dark);background:#dff1e5;border-radius:50%;place-items:center;font-weight:800;display:grid}.avatar{width:62px;height:62px;margin:auto;font-size:23px}.avatar.coach{color:#fff;background:#17382e}.profile-card h3{margin:10px 0 4px}.profile-card p{color:var(--muted);margin:0;font-size:12px}.metric-cards{grid-template-columns:repeat(2,1fr)}.metric-cards b{margin:5px 0;font-size:20px}.metric-cards small{color:var(--green)}.chart{margin-top:13px;padding:17px}.chart h3{color:var(--ink);margin:0;font-size:15px}.chart .card-heading b{color:var(--green)}.bars{align-items:end;gap:18px;height:90px;padding:8px 10px 0;display:flex}.bars i{background:linear-gradient(#8ed0a4,#38a65e);border-radius:8px 8px 2px 2px;flex:1}.chart-labels{color:var(--muted);justify-content:space-between;padding:5px 10px;font-size:9px;display:flex}.outline{border:1px solid var(--green);width:100%;height:48px;color:var(--green-dark);background:0 0;border-radius:15px;margin-top:13px;font-weight:800}.alert-card{color:#a45c16;background:#fff2df;border:1px solid #f7d39e;border-radius:15px;margin:16px 0;padding:13px;font-size:12px}.mini-avatar{width:38px;height:38px}.client-report>span{color:var(--muted);font-size:9px}.client-report button,.client-row button,.library-item button{color:var(--green);cursor:pointer;background:0 0;border:0}.coach-stats div{padding:15px 4px}.coach-stats b{color:var(--green-dark);font-size:22px}.section-heading{margin:20px 0 10px}.section-heading h3{color:var(--ink);font-size:18px}.section-heading button{color:var(--green);background:0 0;border:0;font-size:12px;font-weight:800}.client-row>b{color:var(--green);font-size:10px}.attention{background:#edf8f0;border-radius:18px;align-items:center;gap:10px;margin-top:14px;padding:14px;display:flex}.attention>span{font-size:22px}.attention div{flex:1}.attention h3{margin:0;font-size:12px}.attention p{color:var(--muted);margin:4px 0 0;font-size:9px}.attention button{background:var(--green);color:#fff;border:0;border-radius:10px;padding:7px;font-size:10px}.settings-row{border:0;border-bottom:1px solid var(--line);text-align:left;background:#fff;width:100%;height:50px;padding:0 15px}.settings-row span{float:right;font-size:23px}.prototype-note{width:430px}.prototype-note>span{color:var(--green-dark);background:#dff1e5;border-radius:999px;padding:8px 13px;font-size:12px;font-weight:800;display:inline-block}.prototype-note h1{letter-spacing:-.045em;margin:20px 0;font-size:44px;line-height:1.05}.prototype-note p{color:#65756c;font-size:18px;line-height:1.6}.feature-list{grid-template-columns:1fr 1fr;gap:12px;margin-top:25px;display:grid}.feature-list b{color:var(--green-dark);background:#fff;border-radius:14px;padding:15px;font-size:13px}@keyframes enter{0%{opacity:0;transform:translateY(8px)}}@keyframes pop{0%{opacity:0;transform:translateY(8px)}}@media (width<=920px){.site-shell{padding:0}.phone-app{border:0;border-radius:0;height:100vh;min-height:650px}.prototype-note{display:none}}@media (prefers-reduced-motion:reduce){*{transition:none!important;animation:none!important}}.integration-settings{background:#fff;border:1px solid #dce8df;border-radius:18px;margin-top:12px;padding:16px}.integration-title{justify-content:space-between;align-items:center;gap:10px;display:flex}.integration-title small{color:var(--green-dark);background:#edf8f0;border-radius:999px;padding:5px 8px;font-weight:800}.integration-settings>p{color:var(--muted);margin:8px 0 13px;font-size:11px;line-height:1.45}.integration-settings label{margin:10px 0;font-size:11px;font-weight:800;display:block}.integration-settings input{width:100%;height:44px;font:inherit;color:var(--ink);background:#fbfcfa;border:1px solid #d8ded9;border-radius:12px;margin-top:6px;padding:0 12px;display:block}.integration-settings .primary{margin-top:6px}.custom-food-grid{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.custom-food-grid.two{grid-template-columns:1fr 1fr}.custom-food-grid label{min-width:0;font-size:8px}.custom-food-grid input{height:38px;padding:0 7px}.custom-food-settings{margin-bottom:12px}.nutrition-upload-card{background:#fff;border-radius:21px;margin-top:14px;padding:16px}.nutrition-upload-card>h3{text-align:center;margin:8px 0 4px;font-size:17px}.nutrition-upload-card>p{color:var(--muted);text-align:center;margin:0 0 14px;font-size:10px;line-height:1.5}.upload-icon{background:#edf7f0;border-radius:17px;place-items:center;width:54px;height:54px;margin:auto;font-size:27px;display:grid}.nutrition-upload-card>label:not(.file-drop){margin-top:12px;font-size:10px;font-weight:800;display:block}.nutrition-upload-card>label>input,.nutrition-upload-card>label>textarea{width:100%;font:inherit;background:#fafcf9;border:1px solid #d8e1da;border-radius:12px;margin-top:6px;padding:11px;display:block}.nutrition-upload-card>label>textarea{resize:vertical;min-height:78px}.file-drop{text-align:center;cursor:pointer;background:#f0faf3;border:1px dashed #71bd88;border-radius:15px;padding:16px;display:block}.file-drop input{opacity:0;width:1px;height:1px;position:absolute}.file-drop b,.file-drop small{display:block}.file-drop b{color:var(--green-dark);font-size:11px}.file-drop small{color:var(--muted);margin-top:5px;font-size:8px}.selected-files{flex-direction:column;gap:6px;margin-top:9px;display:flex}.selected-files>div{border:1px solid #e0e7e1;border-radius:12px;align-items:center;gap:8px;padding:9px;display:flex}.selected-files>div>p{flex:1;min-width:0;margin:0}.selected-files b,.selected-files small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.selected-files b{font-size:9px}.selected-files small{color:var(--muted);margin-top:2px;font-size:7px}.selected-files button{color:#b94e41;background:#fff0ed;border:0;border-radius:8px;width:27px;height:27px}.nutrition-upload-card .primary{margin-top:14px}.nutrition-files{flex-direction:column;gap:7px;display:flex}.nutrition-files>a{color:var(--ink);background:#fff;border-radius:13px;align-items:center;gap:9px;padding:10px;text-decoration:none;display:flex}.nutrition-files>a>div{flex:1;min-width:0}.nutrition-files b,.nutrition-files small{text-overflow:ellipsis;white-space:nowrap;display:block;overflow:hidden}.nutrition-files b{font-size:10px}.nutrition-files small{color:var(--muted);margin-top:3px;font-size:8px}.nutrition-files strong{color:var(--green);font-size:20px}.nutrition-external-link{color:var(--green-dark);text-align:center;background:#fff;border-radius:12px;margin-top:8px;padding:11px;font-size:10px;font-weight:800;text-decoration:none;display:block}.legacy-nutrition{margin-top:10px}.legacy-nutrition summary{cursor:pointer;color:var(--muted);font-size:9px}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}
